Yoga and Meditation - Your Path to Wellness
20 Lessons
1h 36m
Join Sarah Thompson in a 12-week journey of yoga and meditation. Designed for all levels, this course teaches you to balance your body, mind, and spirit. You’ll practice daily routines, breathing techniques, and mindfulness exercises to reduce stress and...
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Curriculum Outline
Total 4 Chapters
Course Overview and Objectives
04:21
The History and Benefits of Yoga
04:29
Introduction to Meditation Practices
04:58
Setting Up Your Practice Space
05:06
Basic Yoga Poses for Beginners
04:15
Simple Meditation Techniques
05:33
Integrating Yoga and Meditation into Daily Life
05:13
Chapter Quiz
Creating a Consistent Routine
04:35
Morning Yoga Sequences
05:12
Evening Meditation Practices
05:03
Evening Meditation Practices
05:18
Tracking Your Progress and Staying Motivated
04:24
Chapter Quiz
Intermediate and Advanced Yoga Poses
05:14
Yoga for Strength and Flexibility
05:28
Combining Yoga with Other Exercises
04:31
Preventing Injuries and Enhancing Performance
03:57
Chapter Quiz
Understanding Mindfulness
04:19
Mindfulness Meditation Practices
04:02
Yoga Nidra for Deep Relaxation
05:14
Stress Management Techniques
04:42
Chapter Quiz
Final Quiz
What you will learn
Balance body, mind, and spirit with yoga and meditation
Daily routines to reduce stress and improve well-being
Traditional yoga combined with modern mindfulness practices
Techniques for inner peace and physical health
Tools to achieve a healthier, happier lifestyle
This curriculum is designed for
Beginners seeking to learn yoga and meditation
Experienced practitioners looking to deepen their practice
Individuals wanting to reduce stress and improve well-being
Those interested in balancing body, mind, and spirit
Anyone aiming for a healthier, happier lifestyle
Skills you can acquire
Health
Mindfulness
Fitness Training
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