Get Fit Fast: 12-Week Holistic Fitness
19 Lessons
2h 3m
Join James Walker's 12-week holistic fitness program to blend strength, flexibility, and mental wellness. This program offers a comprehensive approach to achieving your fitness goals. We'll cover everything from strength training and cardio to yoga and m...
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Curriculum Outline
Total 4 Chapters
Introduction to Strength Training
08:03
Proper Form and Technique in Strength Training
05:21
Building a Weekly Workout Routine
05:36
Beginner's Guide to Cardio Workouts
07:49
Chapter Quiz
Basics of Yoga for Flexibility
07:37
Yoga Poses to Improve Balance
07:37
Integrating Yoga into Your Fitness Routine
04:24
Stretching Techniques for Muscle Recovery
06:06
Chapter Quiz
Fundamentals of a Balanced Diet
08:49
Meal Planning for Fitness Goals
08:49
Understanding Macronutrients and Micronutrients
05:23
Hydration and Its Importance
06:54
Supplements: What You Need to Know
05:29
Creating a Personalized Nutrition Plan
05:39
Chapter Quiz
Introduction to Meditation Techniques
05:36
Mindfulness Practices for Daily Life
06:22
Yoga Nidra for Deep Relaxation
05:31
Breathing Exercises to Reduce Stress
05:31
Developing a Holistic Wellness Routine
05:52
Chapter Quiz
Final Quiz
What you will learn
Weekly strength training exercises for muscle growth
Yoga routines to enhance flexibility and reduce stress
Effective cardio workouts for improved heart health
Balanced meal planning for optimal nutrition
Meditation techniques for mental clarity and relaxation
This curriculum is designed for
Beginners seeking to build strength and flexibility
Individuals aiming to improve cardiovascular health
Those wanting to learn balanced nutrition planning
People interested in combining fitness with mental wellness
Anyone committed to transforming their body and mind
Skills you can acquire
Wellness
Healthy Lifestyle
Yoga
Fitness Training
Holistic Approach
Creator
James Walker, a healthcare leader with extensive experience in executive positions, invites you to vibrant lessons. Mental and physical fitness are my focus. With me, you will become the best version of yourself.
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